---

Sparing Rules

SPARRING EQUIPMENT SAFETY RULES
The following equipment MUST be worn during a sparring session.

MEN

1. HEADGEAR 


2. MOUTH GUARD AND/OR FACE SHIELD 


3. HAND PROTECTION 


4. FEET PROTECTION 


5. GROIN PROTECTION 
 
 
6. RIB GUARD (OPTIONAL OVER THE AGE OF 18) 


7. SHIN AND FOREARM (OPTIONAL)

WOMEN

1. HEADGEAR 


2. MOUTH GUARD AND/OR FACE SHIELD 


3. HAND PROTECTION 


4. FEET PROTECTION 


5. GROIN PROTECTION (OPTIONAL) 


6. RIB GUARD (OPTIONAL OVER THE AGE OF 18) 


7. SHIN AND FOREARM (OPTIONAL)

---